PDX Monthly has named Dr. David Westerdahl one of Portland’s Top Sports Medicine Doctors for 2024


We are currently hiring a full-time medical assistant.

If interested, please send your resume to: DRW@SPORTSHEALTHNORTHWEST.COM.  Thank you.

Skip to main content

Herniated Disc


Herniated Disc

A herniated disc in the neck or lower back can also cause pain to radiate into your arm or leg. Sometimes the pain can be severe. Interestingly, studies have found individuals with herniated discs who were without symptoms. However, if a herniated disc pinches a nerve, It can cause a lot of pain along the distribution of the nerve. Fortunately, many individuals with herniated discs respond to non-surgical treatments and can resolve their symptoms without surgery.

Herniated disc

Our spines have discs that cushion between the vertebra.  These discs have a fibrous outer rim and a softer central nucleus.  Think of these discs as providing cushioning, and support for the vertebra.  

As we age, these discs degenerate meaning that they lose some of their cushioning ability and the nucleus loses some of its fluid and dries out representing an early form of arthritis of the spine.  It is common to see these changes as early as our third decade of life on an mri or other imaging like xrays.  

As these discs deteriorate, they can be more prone to bulging, or protrusions also known as disc herniations.  Discs can herniate to the right side, left side, or centrally.  If a disc herniates to the left side and pinches/touches upon a nerve on that left side, it could radiate pain down the leg if it is a lumbar disc, or pain down the arm if it is a cervical disc. The same can happen on the right side.  Less frequently, a disc can herniate centrally causing pain or other symptoms into both legs or arms.  

Herniated discs can be debilitatingly painful.  Fortunately, most individuals with disc herniations achieve improvement and return to normal functioning without surgery.  At Sports Health Northwest, we are happy to help you recover from a disc herniation and avoid surgery. 


Sports Health Northwest, Inc
12672 NW Barnes RD, STE 100
Portland, OR 97229
Phone: 503-747-6376
Fax: 503-530-8406

Office Hours

Get in touch