With the cool weather, trails, an annual race called Hood to Coast, and Portland being home to some great shoe companies, it’s no wonder so many people enjoy going outside and running. Since running is a high impact sport and there is a correlation with miles and injuries, it’s no wonder runners are at risk for lower extremity injuries. Some common injuries in runners include
Hip
- Stress fractures
- Tendonitis
Leg
- Hamstring strain
- Calf Strain
- Shin splints
Knee
- Iliotibial band syndrome
- Patellofemoral pain syndrome
Foot and Ankle
- Achilles tendonitis
- Plantar Fasciitis
- Fractures
***If you are suffering from one of these injuries, or any other injury, schedule an appointment with Sports Health Northwest We want to help you get back to sport.
